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Get ready for a full-body workout with this chair exercise class! This session includes everything you need for a complete workout from the comfort of your home. - Start with a gentle warm-up to get your body moving. - Next practice standing balance exercises to improve stability & strength. - Follow with seated movements like upright rows and bicep curls to tone your arms and upper body. - End with a stretch to improve flexibility. This class is perfect for all fitness levels. Grab a chair, some water, hand weights and join in!

Get ready for a 45-minute full-body workout! This interval-style class combines strength and cardio exercises to keep your heart rate up and your muscles working. With 45 seconds of exercise followed by 15 seconds of rest, you'll challenge yourself through a variety of movements, including planks, deadlifts, squats, lunges, skating, weight swings, and more! All you need are hand weights (heavier and lighter set), a chair, and some water. Perfect for all fitness levels—modify as needed and push yourself at your own pace. Let's work up a sweat and build strength together!

Welcome to this full-body Pilates-style workout! 🧘‍♀️ In this session, we'll focus on balance, mobility, and strength, combining a variety of exercises to challenge your whole body. We’ll start with standing balance and mobility movements to engage your core and improve stability. Then, we’ll move through strengthening exercises targeting the quadriceps, hamstrings, and glutes, helping to build lean muscle and enhance flexibility. Expect classic core work, including side planks, bridges, and quadruped exercises to tone your midsection. This routine is perfect for building strength, improving posture, and increasing mobility, with a great mix of balance and stretch to leave you feeling refreshed. What to expect: Standing balance & mobility exercises Quadricep, hamstring, and glute strengthening Classic core exercises (planks, bridges, and more) A full-body stretch to wrap up Suitable for all levels! 💪 Grab your mat, some water, and let’s get moving!

Welcome to this 45-minute Chair Balance Class, designed for all fitness levels! This class combines mobility exercises, strengthening movements, and gentle stretches to improve your balance, flexibility, and strength—whether you're seated or standing. What to Expect: Mobility exercises to improve joint flexibility. Strengthening exercises for your legs, including seated quad lifts. Use of light weights to build upper and lower body strength while sitting. Standing balance exercises, featuring yoga-inspired poses like Warrior 2, Tree Pose, and side lunges to enhance stability. Chair support is included for standing work, ensuring you feel safe and confident throughout the class. No matter your ability, this class is great for improving mobility, balance, and overall strength. Grab your chair, light weights, and let's get started!

Join me for a calming Slow Flow Yoga class designed to strengthen, stretch, and relax your body. We'll start with a gentle breath connection to center your mind and body, followed by quadruped and prone exercises to ease into movement. The standing slow flow sequence will help build balance, stability, and strength. We'll then move into core exercises to engage and tone your midsection. Bridges will open up the chest and hips, and we'll finish with deep stretching to release tension. End your practice with a peaceful savasana, leaving you feeling rejuvenated and restored. Perfect for all levels! Grab your mat, block and strap.

Chair Fitness Class with Optional Hand Weights (45 minutes) Join us for a full-body workout using a chair and optional hand weights in this 45-minute class! We’ll start with a gentle mobility warm-up to loosen up the joints and get your body moving. The session includes: Shoulder exercises to improve strength and mobility Seated leg strengthening to target your lower body Standing balance work to enhance stability and coordination Optional hand weights for added shoulder strengthening We’ll finish with core exercises and a soothing stretch to leave you feeling strong and refreshed. Whether you’re a beginner or experienced, this class offers modifications for all fitness levels. Grab your chair and weights (if you'd like), and let's get moving!

Get ready for a 40-minute interval-style workout designed to target your upper body, lower body, and full body with a mix of strength and cardio exercises. This workout is perfect for those looking to build strength & improve endurance! We’ll alternate between 45 seconds of exercise and 15 seconds of rest/transition time to keep your body moving and maximize your workout. We'’ll hit major muscle groups while also improving cardiovascular fitness with cardio bursts interspersed here and there. Dumbbells are used in the workout. The workout includes a 5 minutes warm-up & 5 minute cool-down. Stay hydrated, take breaks as needed, and modify exercises to suit your fitness level. Let’s crush this workout together! 💪🔥

Join us for a 43-minute Chair Balance Class designed to improve your mobility, strength, coordination, and balance! This full-body workout includes: A dynamic warm-up for both your upper and lower body Engaging core exercises to build stability Strengthening moves for your quadriceps and hamstrings Fun coordination drills to challenge your body and mind Standing exercises such as marching, knee-lift balances, side lunges, and tightrope walking to improve balance and control Use of light weights for an upper-body workout A relaxing stretch to finish the class and cool down Whether you're looking to enhance your mobility or build core and muscle strength, this class is perfect for all fitness levels! Grab your chair, weights, and let's get moving!

Welcome to this 45-minute Chair Balance Fitness class! This full-body workout is designed to improve strength, stability, and flexibility, all from the comfort of a chair. Perfect for all fitness levels, this class is low-impact but highly effective! Here's what to expect: Warm-Up: Gentle warm-up exercises to activate the upper and lower body, getting your muscles ready for movement. Core Work: Engaging core exercises while seated to strengthen your abdominals and improve posture. Standing Balance Exercises: A series of standing moves to challenge your balance and build lower body strength, with the chair for support. Seated Strength: Upper and lower body exercises while seated to enhance mobility and muscle tone. Hand weights are optional. Cool-Down & Stretch: A relaxing stretch sequence to improve flexibility and cool down your body. Whether you're looking to enhance your balance or move more, this class will leave you feeling energized and accomplished. A chair is used and optional hand weights. Let’s get moving! You'll then sit back down for a series of exercises to strengthen both your arms and legs, finishing off with a soothing stretch to cool down and relax your muscles. Whether you're looking for a low-impact workout or a safe way to build strength, this class is suitable for all fitness levels. No special equipment needed—just a chair, hand weights and some water! 👉 Remember to listen to your body, go at your own pace, and have fun!

Looking for a full-body workout you can do from a chair? This 45-minute class is perfect for improving mobility, balance, and strength. We’ll start with a gentle warm-up and mobility exercises to get your body moving and loosen up your joints. Next, we’ll focus on leg strengthening, followed by standing exercises to improve your balance and stability with easy-to-follow techniques. You'll then sit back down for a series of exercises to strengthen both your arms and legs, finishing off with a soothing stretch to cool down and relax your muscles. Whether you're looking for a low-impact workout or a safe way to build strength, this class is suitable for all fitness levels. No special equipment needed—just a chair, hand weights and some water! 👉 Remember to listen to your body, go at your own pace, and have fun!

Chair Fitness Class with Optional Hand Weights (45 minutes) Join us for a full-body workout using a chair and optional hand weights in this 45-minute class! We’ll start with a gentle mobility warm-up to loosen up the joints and get your body moving. The session includes: Shoulder exercises to improve strength and mobility Seated leg strengthening to target your lower body Standing balance work to enhance stability and coordination Optional hand weights for added shoulder strengthening We’ll finish with core exercises and a soothing stretch to leave you feeling strong and refreshed. Whether you’re a beginner or experienced, this class offers modifications for all fitness levels. Grab your chair and weights (if you'd like), and let's get moving!

In this 45-minute fitness class, you will focus on mobility, core, strength, and balance exercises. This class progresses from a mobility warm up into core and posture exercises. Standing exercises are focused on balance. End with some strength and stretching. Grab a set of weights and get started.